Being a parent is learning about strengths you didn’t know you had…and dealing with fears you didn’t know existed.
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Rots en Water is een psychofysieke weerbaarheidstraining voor kinderen en jongeren. Het programma richt zich op het versterken van zowel mentale als fysieke weerbaarheid door middel van zelfreflectie en fysieke oefeningen.
Het concept bestaat uit twee symbolische houdingen: de ‘rots‘ en het ‘water’. De rots staat symbool voor kracht en standvastigheid.Het ontwikkelen van zelfvertrouwen en het vermogen om “nee” te zeggen zonder over je heen te laten lopen, staan hier centraal.
Aan de andere kant symboliseert water flexibiliteit en communicatie. Het draait om samenwerking, flexibiliteit en het op een rustige manier oplossen van conflicten.
Het doel van de Rots en Water-training is het vinden van een balans tussen deze twee houdingen. Soms is het nodig om sterk en standvastig te zijn, zoals de rots, terwijl het in andere situaties beter is om flexibel en meegaand te zijn, zoals water. Door te leren wanneer welke houding passend is, kunnen kinderen beter omgaan met situaties waarin ze grenzen moeten stellen of juist samenwerking en communicatie nodig hebben.
De training streeft naar verschillende doelen: het versterken van de mentale en fysieke weerbaarheid, het vergroten van zelfvertrouwen, het verbeteren van communicatieve vaardigheden en het bevorderen van zelfbeheersing. Door middel van spelletjes en fysieke oefeningen leren deelnemers letterlijk stevig te staan als een rots of mee te bewegen als water. Deze activiteiten ondersteunen de ontwikkeling van zowel mentale als sociale vaardigheden.
Prijs:
€250 voor 8 lessen en 1 oudersessie
Voor wie:
We beogen:
Groep 1 om 10u: 3e kleuter -2de leerjaar
Groep 2 om 11u: 3e – 5e leerjaar
Lessenreeks:
16/11
23/11
30/11
7/12
14/12
11/1
18/1
25/1
27/1 oudersessie 19u-20u
Inschrijven door een mail te sturen naar vanessajani@hotmail.com